Mindfulness is defined as a mindset and skill of living moments with a more conscious awareness.  Please join us if you would like to enjoy the moments of your life more fully.  We commonly live on auto-pilot, in distraction, and too easily jump to negative (often wrong) conclusions.  This 4 week series provides a powerful blend of practices that focus on living in the here and now with decreased stress and improved mind, body, spirit and soul health.  This is an incredibly valuable, content driven program - which if practiced, could be an essential tool for this holiday season.


Dates:  Wednesday Evenings, 11/4, 11/11, 11/18
Location:  The Holmstad (multipurpose room of Town Center building)
700 W. Fabyan Parkway
Batavia, IL 60510
6:30pm to 8pm

E-mail a friend about this item.

Return to Catalog